How Many Calories Do I Need Too Burn
This isn’t a trick answer, but the real questions isn’t how many calories do I need to burn to lose […]
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Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind the bigger question might be,
How to Tell If Your Supplements are High Quality
With every advertiser and friend suggesting their vitamin supplements are of the highest quality, there are a few tell-tale tips
Best Position to Sleep In
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks a better position? If you
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary choices, as well as, your
DIY Fitness Test – Are You Walking, Jogging Too Fast
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours you aren’t exercising. Unfortunately, most
Getting Your Vitamin D for FREE
If you’re looking to strengthen your immune system from coronavirus or any other viral or bacterial infections – here’s how
Boost Your Immunity to Colds, Flu and Coronavirus
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is different from your neighbor, sibling
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
Losing Weight or Losing FAT?
Which is more important – losing weight or losing FAT? In case you didn’t know it, losing weight is not
