It's the physical act of shading in your STEPS - and Visually seeing your progress that anchors those better Habits and Attitudes. You're the CHEF - You decide how good or bad you want to feed your Body, Mind, and Spirit.

To Look Better, Feel Better and Sleep Better

One Month Printable Calendar


Download a printable 8.5 x 11 inch

2024 My 5 STEPS Calendar page for one month.

Print it up... Shade in your STEPS…

See Your Progress… Improve Your Habits and Attitudes!

It’s Not Rocket Science…

It’s Accountability and Feedback!

Try it for one-month

You are the CHEF – You decide how good you want to feed your body, mind, and spirit.

My 5 STEPS a Day Calendar
Print one month at a time to try it out.