To Look Better, Feel Better and Sleep Better

To Burn or Not to Burn – Fat is the Question


Burning Fats and Burning Calories Isn’t the Same Thing

Your ‘metabolism’ burns calories by breaking down either carbohydrates, proteins or fats!

You burn calories to produce energy (heat) – it’s that simple!

The key to successful weight loss and energy throughout the day is in triggering your metabolism to burn fats instead of carbohydrates and proteins (lean muscle).