10 Biggest Workout Mistakes (e-book)


10 Biggest Workout Mistakes (e-book)

It’s About Results!

  • Are your workouts giving you the results you are looking for?
  • Are you exercising an already exhausted body?
  • Have you hit a plateau?

the 10 biggest workout mistakes,common fitness mistakes, dr len lopezIt’s easier to get a healthy person fit – than it is to get someone struggling with (thyroid, hypoglycemia, hormonal, fatigue, arthritis, etc…) fit!

It’s about training and dieting smarter – instead of harder or longer!

Don’t make some of these common mistakes that can hold back your results.