Are You Doing Your Aerobic Workout – Too Fast?
Are you doing your aerobic workout – at too fast of a pace? Are you walking, jogging, dancing, biking, swimming, […]
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Eat Right – Train Smart – Think Better!!!
To Look Better, Feel Better and Sleep Better
Read Dr. Len’s Blog and or Watch his Vlog
Digestive Enzymes – Do I Need Them
If you are not sure if a digestive enzyme could help you, here are a few questions you need
Slow Metabolism or Metabolism SHIFT
For all those who struggle with losing weight and think their metabolism has slowed down – think again. Maybe your
Burning Fats or Burning Calories When You Exercise
Are you burning calories or burning FATS when you exercise? There are 2 questions you need to ask yourself before
Why Eating on the Go Causes Digestive Problems!
Probably the Worst thing you can do if you struggle with bloating, gas or any other digestive issue is Eat on
Is it Better to Walk or Run
Walking and running are two great exercises to help… Burn Fat Add shape and tone to your legs and rear-end?
Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other digestive problems are unknown. But
How to Survive a Cheat Meal
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice cream, cake, cookies, brownies, pizza,
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to
