Tag Archives: texas

Exercising on Vacation – Yay or Nay?

Should you exercise when you go on vacation?  That depends, in my opinion, a vacation[...]

Biggest Exercise Mistake

Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]

Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]