Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for you, here are a few […]
holistic medicine
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health,
Can’t do pull ups – Try ‘Inverted’ pull ups
Pull-ups have long been considered the best body weight exercise for your back and biceps. Unfortunately about 85% of the
Coffee or Sugar for Mid-afternoon Slump?
I was recently asked, which is better for getting through those mid afternoon slumps, coffee or sugar? I’ll explain later
Are you Sleepy, Bloated or Energized After a Meal?
The only thing you should be feeling after a meal is ‘less’ hungry. If you are feeling energized, sleepy, bloated
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise, because lions, tigers, and bears
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce energy so you can get
