Is it OK to Vomit After a Workout?
I was recently asked if vomiting was a good sign of a good hard workout? NO, it’s not! Vomiting during […]
health and fitness coach
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise, because lions, tigers, and bears
Two Reasons Why You Should Do Aerobic Exercise
There are 2 great benefits that come from doing Aerobic exercise. Whether you do your aerobic exercise correctly, is another question,
