Post Workout Supplements
What should i take after my workout? Protein? Creatine? Carbs? I was recently asked, as a panel of several […]
exercise and stress
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible adrenal fatigue and exhaustion. I
Is STRESS Causing Your Plateau?
If you’ve hit a plateau or sticking point, the obvious thing to look at is your diet and workout routine.
