Menu
Tag Archives: eat right train smart
My New Year’s Resolution to Eat Right and Train Smart…
It’s the New Year and aside from making more money the biggest concern for most[...]
10
Jan
Jan
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Burning Fats or Burning Calories When You Exercise
Are you burning calories or burning FATS when you exercise? There are 2 questions you[...]
06
Dec
Dec
Is it Better to Walk or Run
Walking and running are two great exercises to help… Burn Fat Add shape and tone[...]
04
May
May
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other[...]
15
Dec
Dec
How Many Calories Do I Need Too Burn
This isn’t a trick answer, but the real questions isn’t how many calories do I[...]
04
Aug
Aug
Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind[...]
22
Jul
Jul
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
20
Feb
Feb
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
13
Feb
Feb
