Tag Archives: eat right train smart

Burning Calories or Burning Fats when you Exercise
Burning Fats or Burning Calories When You Exercise

Are you burning calories or burning FATS when you exercise?  There are 2 questions you[...]

06
Dec
post workout supplements
Is it Better to Walk or Run

Walking and running are two great exercises to help… Burn Fat Add shape and tone[...]

04
May
crohn's, colitis, irritable bowel problems
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems

According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other[...]

15
Dec
burning fats,
How Many Calories Do I Need Too Burn

This isn’t a trick answer, but the real questions isn’t how many calories do I[...]

04
Aug
pre and post workout meals
Do I Need A Pre-Workout Snack

Here are 3 things to think about when choosing your pre-workout snack.  Keep in mind[...]

22
Jul
eating on the go on the run in the car
Eat Right – Train Smart

Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]

20
Feb
health and fitness
The Difference Between Health and Fitness

Is Good Fitness the same as Good Health?  Or does Good Health automatically mean you[...]

13
Feb