It’s the New Year and aside from making more money the biggest concern for most[...]
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
Are you burning calories or burning FATS when you exercise? There are 2 questions you[...]
Walking and running are two great exercises to help… Burn Fat Add shape and tone[...]
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other[...]
This isn’t a trick answer, but the real questions isn’t how many calories do I[...]
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind[...]
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
Username or email address *
Password *
Remember me Log in
Lost your password?
Email address *
Register
Automated page speed optimizations for fast site performance