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Tag Archives: eat right train smart
My New Year’s Resolution to Eat Right and Train Smart…
Itβs the New Year and aside from making more money the biggest concern for most[...]
10
Jan
Jan
Finding Your Fat Burning Zone part 2
To recap part 1)Β Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Burning Fats or Burning Calories When You Exercise
Are you burning calories or burning FATS when you exercise?Β There are 2 questions you[...]
06
Dec
Dec
Is it Better to Walk or Run
Walking and running are two great exercises to help⦠Burn Fat Add shape and tone[...]
04
May
May
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohnβs, Ulcerative Colitis, Irritable Bowel and many other[...]
15
Dec
Dec
Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack.Β Keep in mind[...]
22
Jul
Jul
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness.[...]
20
Feb
Feb
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Β Or does Good Health automatically mean you[...]
13
Feb
Feb