My New Year’s Resolution to Eat Right and Train Smart…
It’s the New Year and aside from making more money the biggest concern for most people is to Look Better, […]
eat right train smart
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases as you go from walking,
Burning Fats or Burning Calories When You Exercise
Are you burning calories or burning FATS when you exercise? There are 2 questions you need to ask yourself before
Is it Better to Walk or Run
Walking and running are two great exercises to help… Burn Fat Add shape and tone to your legs and rear-end?
A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other digestive problems are unknown. But
How Many Calories Do I Need Too Burn
This isn’t a trick answer, but the real questions isn’t how many calories do I need to burn to lose
Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind the bigger question might be,
Eat Right – Train Smart
Are you Eating Right and Training Smart for Your Current Level of Health and Fitness. With regards to diet, here
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
