Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
With the New Year upon us, it’s time to start our new year’s resolution, which[...]
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
With a new year comes some of the basic questions and problems I see all[...]
Bent knee situps are so much better for you than leg raises, hanging leg raises,[...]
If you’ve hit a plateau or sticking point, the obvious thing to look at is[...]
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