Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most […]
diy fitness test
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above link is for the entire
Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which is to lose weight and
Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t matter if you workout is
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
Is STRESS Causing Your Plateau?
If you’ve hit a plateau or sticking point, the obvious thing to look at is your diet and workout routine.
