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Tag Archives: diy fitness test

why does my heart beat so fast
Why Does Aerobic Exercise Lower My Heart Rate

Your heart rate is a great indicator for overall cardiac health.  Your heart is essentially a[...]

22
Sep
Authority magazine dr len lopez
Authority Magazine Asks Dr. Len

Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]

17
Mar
the more intense your workout the better
Lose Weight and Get in Better Shape This Year

With the New Year upon us, it’s time to start our new year’s resolution, which[...]

09
Jan
Burning Fat or lean muscle when you workout
Burning Fat or Muscle When You Workout

Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]

10
Sep
Rule of Thumb for Aerobic Training

With a new year comes some of the basic questions and problems I see all[...]

02
Jun
Is STRESS Causing Your Plateau?

If you’ve hit a plateau or sticking point, the obvious thing to look at is[...]

28
May

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  • Home
    • About Dr. Len Lopez
    • 2nd Opinion
    • Contact Us
  • vlog
  • Publications
  • Blog
  • My Pullup Bar
    • My Push-Pull Workouts
    • FAQ
    • Testimonials
    • Media
    • Affiliate
  • BrewMins
  • Health Quizzes
    • Take the Stress Test
    • Test Your Digestion
    • Test Your Elimination
    • Test Your Metabolism
    • Are You Healthy or Fit?
  • Shop
    • Supplements
    • My Pullup Bar
    • Books
    • BrewMins
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