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Tag Archives: diy fitness test
Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is[...]
02
Feb
Feb
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
22
Sep
Sep
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
17
Mar
Mar
Lose Weight and Get in Better Shape This Year
With the New Year upon us, it’s time to start our new year’s resolution, which[...]
09
Jan
Jan
Burning Fat or Muscle When You Workout
Exercise is when you burn calories – Not necessarily when you burn FATS! It doesn’t[...]
10
Sep
Sep
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all[...]
02
Jun
Jun
Is STRESS Causing Your Plateau?
If you’ve hit a plateau or sticking point, the obvious thing to look at is[...]
28
May
May
