To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
If you’re not getting the results you want from your aerobic workout, maybe you need[...]
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your[...]
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
Having recently dealthwith a couple of sick children, I’m often asked if it is good[...]
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
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