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Tag Archives: dallas
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Run Slower to Burn More FAT!
If you’re not getting the results you want from your aerobic workout, maybe you need[...]
24
Oct
Oct
Stress is More Than Worry, Fear, and Anxiety
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your[...]
28
Aug
Aug
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation[...]
20
Jun
Jun
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
03
Jun
Jun
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good[...]
02
Jun
Jun
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
28
May
May
