Probably the biggest mistake you can make when it comes to losing weight is skipping[...]
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
Burning calories doesn’t mean your burning fat, which is what most people are trying to[...]
There are several benefits and reasons for running, sprinting outside, as there are for running[...]
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the[...]
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to[...]
Coffee is like many other things…the proverbial double edge sword. There are some great benefits[...]
If you haven’t already seen or heard all the commercials about low T, or low[...]
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible[...]
After a good hard workout and you and your muscles are feeling tight and tired[...]
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