Hormone Imbalance tied to Ph Levels
If you’re struggling with hormone imbalance or dealing with low progesterone, testosterone or low whatever, you need to look at […]
dallas
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases as you go from walking,
Run Slower to Burn More FAT!
If you’re not getting the results you want from your aerobic workout, maybe you need to run slow down and
Stress is More Than Worry, Fear, and Anxiety
Stress is more than worry, fear and anxiety. Stress tears you down by overworking your adrenal glands, which causes you
Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation is a vacation from work,
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good or bad as an adult
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
