Can’t do pull ups – Try ‘Inverted’ pull ups
Pull-ups have long been considered the best body weight exercise for your back and biceps. Unfortunately about 85% of the […]
christian nutritionist
Coffee or Sugar for Mid-afternoon Slump?
I was recently asked, which is better for getting through those mid afternoon slumps, coffee or sugar? I’ll explain later
Are you Sleepy, Bloated or Energized After a Meal?
The only thing you should be feeling after a meal is ‘less’ hungry. If you are feeling energized, sleepy, bloated
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape? I recently did a podcast
Exercise to Fight Cancer and Other Health Challenges
One of the best ways to fight cancer is to exercise! Not just any type of exercise, because the wrong
Is STRESS Causing Your Plateau?
If you’ve hit a plateau or sticking point, the obvious thing to look at is your diet and workout routine.
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce energy so you can get
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need to know. The first thing
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone
