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Tag Archives: christian health and fitness

the more intense your workout the better
Lose Weight and Get in Better Shape This Year

With the New Year upon us, it’s time to start our new year’s resolution, which[...]

09
Jan
burning fats or burning calories
Burning Fat or Lean Muscle?

Whether you know it or not, when you exercise, you body burns calories to produce[...]

28
May

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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