Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape? I recently did a podcast […]
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Liberty Run with the Family
The other day, on the 4th of July, we did the Liberty Run here in The Colony Texas. It was
Is it OK to Vomit After a Workout?
I was recently asked if vomiting was a good sign of a good hard workout? NO, it’s not! Vomiting during
Exercise to Fight Cancer and Other Health Challenges
One of the best ways to fight cancer is to exercise! Not just any type of exercise, because the wrong
Is STRESS Causing Your Plateau?
If you’ve hit a plateau or sticking point, the obvious thing to look at is your diet and workout routine.
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce energy so you can get
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone
