It’s the physical act of shading-in your STEPS – and visually see your progress that anchors those better habits and attitudes.
Similar to Seinfeld’s calendar; it inspires and motivates you when you see all those footsteps shaded-in.
If you’re looking to improve…
- Your health and fitness
- Your personal relationships
- Your professional opportunities
- Your spiritual walk
You have to look at what you feed your body, mind, and spirit.
You are the CHEF – you decide if you want to feed yourself the good stuff or not!
Best of all, it’s the physical act of shading in your steps and visually seeing your progress that stimulates the release of those feel-good endorphins, which you don’t get by reading or listening to other self-help or personal development book.
