Do I Need A Pre-Workout Snack
Here are 3 things to think about when choosing your pre-workout snack. Keep in mind the bigger question might be, […]
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Best Position to Sleep In
Is it best to sleep on your back, side, stomach? Is Spooning or Popsicle sticks a better position? If you
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary choices, as well as, your
Boost Your Immunity to Colds, Flu and Coronavirus
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is different from your neighbor, sibling
Health and Fitness Begins with Diet and Digestion
If every time you eat your stomach gets irritated and inflamed, how do you expect to nourish and strengthen your
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I’m often asked if it is good or bad as an adult
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
