My New Year’s Resolution to Eat Right and Train Smart…
It’s the New Year and aside from making more money the biggest concern for most people is to Look Better, […]
weight loss
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases as you go from walking,
Slow Metabolism or Metabolism SHIFT
For all those who struggle with losing weight and think their metabolism has slowed down – think again. Maybe your
