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Tag Archives: too much stress

Stress is more than worry, fear and anxiety.
Stress is More Than Worry, Fear, and Anxiety

Stress is more than worry, fear and anxiety.  Stress tears you down by overworking your[...]

28
Aug
the more intense your workout the better
Lose Weight and Get in Better Shape This Year

With the New Year upon us, it’s time to start our new year’s resolution, which[...]

09
Jan

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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