Exercising on Vacation – Yay or Nay?
Should you exercise when you go on vacation? That depends, in my opinion, a vacation is a vacation from work, […]
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Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
