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Tag Archives: stress and cortisol

burning fats,
How Many Calories Do I Need Too Burn

This isn’t a trick answer, but the real questions isn’t how many calories do I[...]

04
Aug
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Authority Magazine Asks Dr. Len

Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]

17
Mar
DIY for Adrenal Fatigue

  The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible[...]

03
Jun

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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