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Are Bent Knee Situps Good For You?

Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type […]

One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially

It would be nice to believe that if we are in good physical shape we must be in good health,

Pull-ups have long been considered the best body weight exercise for your back and biceps. Unfortunately about 85% of the

I was recently asked, which is better for getting through those mid afternoon slumps, coffee or sugar? I’ll explain later

Dr. Len / May 28, 2019

The only thing you should be feeling after a meal is ‘less’ hungry. If you are feeling energized, sleepy, bloated