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Tag Archives: push pull workouts

my 5 minute HIIT push pull workout
My Thoughts on HIIT Training

I was recently interviewed for my thoughts on High Intensity Interval Training.  As you can[...]

08
Jul

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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