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Tag Archives: high intensity interval training
My Thoughts on HIIT Training
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can[...]
08
Jul
Jul
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
28
May
May
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape?[...]
28
May
May
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program[...]
28
May
May
