My Thoughts on HIIT Training
I was recently interviewed for my thoughts on High Intensity Interval Training. As you can imagine, My 5-minute Push Pull […]
high intensity interval training
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape? I recently did a podcast
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone
