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Tag Archives: health and fitness
STRESS and the Vicious Cycle part 2
Stress is more than worry, fear, and anxiety. It’s essentially anything that triggers your adrenal[...]
23
Jul
Jul
Are You Doing Your Aerobic Workout – Too Fast?
Are you doing your aerobic workout – at too fast of a pace? Are you[...]
04
Apr
Apr
Digestive Enzymes – Do I Need Them
If you are not sure if a digestive enzyme could help you, here are[...]
02
Mar
Mar
Burning Fats or Burning Calories When You Exercise
Are you burning calories or burning FATS when you exercise? There are 2 questions you[...]
06
Dec
Dec
How to Survive a Cheat Meal
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice[...]
01
Dec
Dec
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why[...]
03
Sep
Sep
DIY Fitness Test – Are You Walking, Jogging Too Fast
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]
24
Apr
Apr
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you[...]
13
Feb
Feb
Exercise to Fight Cancer and Other Health Challenges
One of the best ways to fight cancer is to exercise! Not just any type[...]
28
May
May
