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Tag Archives: health and fitness

how to survive a cheat meal
How to Survive a Cheat Meal

Who doesn’t like a good cheat meal?  What’s your food of choice?  Is it ice[...]

01
Dec
pre and post workout meals
Why I Like Green Drinks

If you’re NOT eating 6-9 servings of fruits and veggies a day.  Here is why[...]

03
Sep
diy fitness test for fat burning
DIY Fitness Test – Are You Walking, Jogging Too Fast

What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]

24
Apr
health and fitness
The Difference Between Health and Fitness

Is Good Fitness the same as Good Health?  Or does Good Health automatically mean you[...]

13
Feb
Exercise to Fight Cancer and Other Health Challenges

One of the best ways to fight cancer is to exercise!  Not just any type[...]

28
May

My Push-Pull Workout

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  • Why Eating on the Go Causes Digestive Problems!
  • Is it Better to Walk or Run
  • Burning Calories or Burning Fats When You Exercise
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
  • How to Survive a Cheat Meal
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  • Home
    • About Dr. Len Lopez
    • 2nd Opinion
    • Contact Us
  • Health Quizzes
    • Take the Stress Test
    • Test Your Digestion
    • Test Your Elimination
    • Test Your Metabolism
    • Are You Healthy or Fit?
  • Blog
    • vlog
  • Publications
  • Shop
    • Supplements
    • My Pullup Bar
    • Books
    • BrewMins
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