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Tag Archives: health and fitness doctor
Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a[...]
22
Sep
Sep
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary[...]
05
May
May
Boost Your Immunity to Colds, Flu and Coronavirus
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is[...]
20
Mar
Mar
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above[...]
17
Mar
Mar
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we[...]
31
May
May
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
28
May
May
Is it OK to Vomit After a Workout?
I was recently asked if vomiting was a good sign of a good hard workout?[...]
28
May
May
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need[...]
28
May
May
Two Reasons Why You Should Do Aerobic Exercise
There are 2 great benefits that come from doing Aerobic exercise. Whether you do your aerobic[...]
25
May
May
