Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a muscle and it beats to […]
health and fitness doctor
Do I Need a Dietary Supplement
Do you need to take a nutritional or dietary supplement? It depends on your dietary choices, as well as, your
Boost Your Immunity to Colds, Flu and Coronavirus
Overcoming any cold, flu, virus, infection or coronavirus begins by understanding your immune system is different from your neighbor, sibling
Authority Magazine Asks Dr. Len
Authority Magazine asked me what are 5 Tweaks for Better Health and Fitness The above link is for the entire
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health,
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
Is it OK to Vomit After a Workout?
I was recently asked if vomiting was a good sign of a good hard workout? NO, it’s not! Vomiting during
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need to know. The first thing
Two Reasons Why You Should Do Aerobic Exercise
There are 2 great benefits that come from doing Aerobic exercise. Whether you do your aerobic exercise correctly, is another question,
