STRESS and the Vicious Cycle part 2
Stress is more than worry, fear, and anxiety. It’s essentially anything that triggers your adrenal glands to produce more of […]
health and fitness
Are You Doing Your Aerobic Workout – Too Fast?
Are you doing your aerobic workout – at too fast of a pace? Are you walking, jogging, dancing, biking, swimming,
Digestive Enzymes – Do I Need Them
If you are not sure if a digestive enzyme could help you, here are a few questions you need
Burning Fats or Burning Calories When You Exercise
Are you burning calories or burning FATS when you exercise? There are 2 questions you need to ask yourself before
How to Survive a Cheat Meal
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice cream, cake, cookies, brownies, pizza,
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a
DIY Fitness Test – Are You Walking, Jogging Too Fast
What’s great about Aerobic exercise is that it helps you burn fat the 23 hours you aren’t exercising. Unfortunately, most
The Difference Between Health and Fitness
Is Good Fitness the same as Good Health? Or does Good Health automatically mean you are in Good Fitness. The
Exercise to Fight Cancer and Other Health Challenges
One of the best ways to fight cancer is to exercise! Not just any type of exercise, because the wrong
