Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going to add lean muscle to […]
fitness mistakes
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape? I recently did a podcast
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone
