Tag Archives: fitness mistakes

Why the Intensity of Your Workout Matters

The intensity of your workout has a lot to do with whether you are going[...]

Biggest Exercise Mistake

Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]

Rule of Thumb for Aerobic Training

With a new year comes some of the basic questions and problems I see all[...]

Is It Better to Workout by Yourself?

One of the Biggest Workout Mistakes I see all to often is working out with[...]

Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year!Β [...]

Is a 5 Minute Workout Good For You?

If you’ve been wondering why a 5 minute workout can help you get in shape?[...]

The Goal of Exercise and Weight Loss

The real underlying goal of any fitness, exercise or for that matter weight loss program[...]