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Tag Archives: fitness mistakes
Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going[...]
24
Sep
Sep
Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]
03
Jun
Jun
Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all[...]
02
Jun
Jun
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with[...]
31
May
May
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
28
May
May
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape?[...]
28
May
May
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program[...]
28
May
May
