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Tag Archives: find my fat burning zone

Run Slower to Burn More FAT
Run Slower to Burn More FAT!

If you’re not getting the results you want from your aerobic workout, maybe you need[...]

24
Oct

There's more with Dr. Len

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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