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Tag Archives: fat burning zone
Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases[...]
14
Nov
Nov
Are You Doing Your Aerobic Workout – Too Fast?
Are you doing your aerobic workout – at too fast of a pace? Are you[...]
04
Apr
Apr
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce[...]
28
May
May
