Finding Your Fat Burning Zone part 2
To recap part 1) Run Slower to Burn More Fat… as your heart rate increases as you go from walking, […]
fat burning zone
Are You Doing Your Aerobic Workout – Too Fast?
Are you doing your aerobic workout – at too fast of a pace? Are you walking, jogging, dancing, biking, swimming,
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce energy so you can get
