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Tag Archives: exercise mistakes
Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going[...]
24
Sep
Sep
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises,[...]
31
May
May
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]
28
May
May
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape?[...]
28
May
May
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise,[...]
28
May
May
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program[...]
28
May
May
