Why the Intensity of Your Workout Matters
The intensity of your workout has a lot to do with whether you are going to add lean muscle to […]
exercise mistakes
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type
Why You Need Strength Training
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape? I recently did a podcast
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise, because lions, tigers, and bears
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone
