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Tag Archives: exercise and cortisol

post workout supplements
Post Workout Supplements

  What should i take after my workout?  Protein? Creatine? Carbs? I was recently asked,[...]

03
Sep

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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