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Tag Archives: drink your multi vitamins

pre and post workout meals
Why I Like Green Drinks

If you’re NOT eating 6-9 servings of fruits and veggies a day.  Here is why[...]

03
Sep

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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