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Compare 5 STEPS a Day to 10,000 steps a day
5 STEPS a DAY versus 10,000 steps

Let’s compare 10,000 steps to 5 STEPS a Day.  To begin with, taking 10,000 steps[...]

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Oct

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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