Biggest Exercise Mistake
Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too fast for their current level […]
christian nutritionist
Has Your Metabolism Shifted
Burning calories doesn’t mean your burning fat, which is what most people are trying to do. What’s responsible for burning calories
Running Outside vs Treadmill Running
There are several benefits and reasons for running, sprinting outside, as there are for running on a treadmill. The biggest
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as
The Good and Bad of Coffee
Coffee is like many other things…the proverbial double edge sword. There are some great benefits that come from coffee and
Should you Take Testosterone
If you haven’t already seen or heard all the commercials about low T, or low Testosterone (TT) being the cause
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible adrenal fatigue and exhaustion. I
Magnesium for Post Workout Recovery
After a good hard workout and you and your muscles are feeling tight and tired one of the best thing
Revving Your Metabolism
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your
