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Tag Archives: aerobic training

Burning Calories or Burning Fats When You Exercise

Just because you are exercising don’t assume that you are automatically burning fats. That is[...]

02
Feb
diy fitness test for fat burning
DIY Fitness Test – Are You Walking, Jogging Too Fast

What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]

24
Apr
the 10 biggest workout mistakes
Biggest Exercise Mistake

Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]

03
Jun
Rule of Thumb for Aerobic Training

With a new year comes some of the basic questions and problems I see all[...]

02
Jun
Dr. Len Lopez blog
Is It Better to Workout by Yourself?

One of the Biggest Workout Mistakes I see all to often is working out with[...]

31
May
Do You Need to do Aerobic Exercise?

I know there are some people who don’t believe you need to do aerobic exercise,[...]

28
May

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  • Home
    • About Dr. Len Lopez
    • 2nd Opinion
    • Contact Us
  • Health Quizzes
    • Take the Stress Test
    • Test Your Digestion
    • Test Your Elimination
    • Test Your Metabolism
    • Are You Healthy or Fit?
  • Blog
    • vlog
  • Publications
  • Shop
    • Supplements
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