Tag Archives: aerobic training

Burning Calories or Burning Fats When You Exercise

Just because you are exercising don’t assume that you are automatically burning fats. That is[...]

DIY Fitness Test – Are You Walking, Jogging Too Fast

What’s great about Aerobic exercise is that it helps you burn fat the 23 hours[...]

Biggest Exercise Mistake

Probably the biggest workout mistake I commonly see is someone doing their aerobic workout too[...]

Rule of Thumb for Aerobic Training

With a new year comes some of the basic questions and problems I see all[...]

Is It Better to Workout by Yourself?

One of the Biggest Workout Mistakes I see all to often is working out with[...]

Do You Need to do Aerobic Exercise?

I know there are some people who don’t believe you need to do aerobic exercise,[...]