My Push-Pull Workouts…
The 5-Minute (Push/Pull) Upper Body Workout
Perform as many Push-ups and Pull-ups as you can in 5 to 10 Minutes
High Intensity, Burst Training
…short, intense exercise to activate the anaerobic, fast twitch muscle fibers
…to trigger a greater surge of growth hormones and testosterone
Try a set of 100’s, 70’s or 30’s…do them in whatever amount of time it takes.