My 5-Minute Push-Pull Workouts…
My 5-Minute Push-Pull Workout
Perform as many Push-ups and Pull-ups as you can in 5 to 10 Minutes
Start with a set of pushups – flip over and knock out a set of pullups
How many pushups and pullups can you do in 5 minutes?
Short, High Intensity, Interval Workouts
Activate your anaerobic, fast twitch muscle fibers
Trigger a greater surge of growth hormones and testosterone
Try a set of 100’s, 70’s or 30’s…See how you feel after 5-minutes.