My 5-Minute Push-Pull Workouts…


My 5-Minute Push-Pull Workout

Perform as many Push-ups and Pull-ups as you can in 5 to 10 Minutes

Start with a set of pushups – flip over and knock out a set of pullups


How many pushups and pullups can you do in 5 minutes? 

Short, High Intensity, Interval Workouts

Activate your anaerobic, fast twitch muscle fibers
Trigger a greater surge of growth hormones and testosterone

Try a set of 100’s, 70’s or 30’s…See how you feel after 5-minutes.

My Push-Pull & Step Workout

My Push-Pull & Squat/Lunge Workout

My Abs & Push-Pull Workout

Try a set of 100, 70 or 30 Pushups and Pullups!

  • Your level of fitness will dictate how many you can do
  • It doesn’t have to be 100.  It could be 50 or 200…you decide

The Plan:

  1. Do as many sets as needed to reach that targeted number

  2. It may take 3 or up to 7 sets to reach 100 or 30 push-ups or pull-ups.

  3. The number of sets doesn’t matter…the goal is to reach your number

Alternate back and forth between push-ups and pull-ups 
Break it down into several sets
Rest however long you want between sets, but the goal is to do as many pushups and pullups in 5 or 10 minutes

Option 1:

Performing the same number of reps for each set. You choose to do either sets of 5, 7, or 15 repetitions per set. Keep the rest period the same between sets, but the goal is to perform as many reps as possible in 5 minutes

Option 2:

Perform a descending number of reps for each set
Your first set could be 15 reps of push-ups and 15 pull-ups (PnP) …the next set of PnP are for 12 reps…the next set is 9…than 6 and so on
You decide how many reps you can do in those 5 minutes

Combine My Portable Pullup Bar with Your Aerobic Workout

  • Use Your My Portable Pullup Bar before or after you walk, jog, bike, dance, etc
  • Sculpt the physique you want in as little as 5 or 10 minutes

When you’re finished, store My Portable Pullup Bar away, it’s that easy to use…

Ships ONLY in Continental USA