It's the physical act of shading in your STEPS - and Visually seeing your progress that anchors those better Habits and Attitudes. You're the CHEF - You decide how good or bad you want to feed your Body, Mind, and Spirit.

One Month Printable Calendar

$1.99

Download it Now…

Print it up... Shade in your STEPS…

See Your Progress… Improve Your Habits and Attitudes!

It’s Not Rocket Science…

It’s Accountability and Feedback!

Try it for one-month…if you prefer an app, download the 5 STEPS a Day app

“Not Everyone gets inspired by reading or listening”

You’re the Chef!  You decide how you want to Feed Your Body, Mind, and Spirit.

There’s something about visually seeing Your Progress, Your STEPS that anchors those better Habits and Attitudes, which helps move you out of whatever Vicious Cycle you may be in.

Try it for one month…

If you’d rather use an app we’re on Apple and Google playstore.

5 STEPS a Day for Teens app for download

Would You Rather use a Journal?

Similar to Seinfeld’s calendar – except were focusing on feeding the whole body, mind, and spirit!

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