Rule of Thumb for Aerobic Training
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest […]
workout mistakes
Is a 5 Minute Workout Good For You?
If you’ve been wondering why a 5 minute workout can help you get in shape? I recently did a podcast
Do You Need to do Aerobic Exercise?
I know there are some people who don’t believe you need to do aerobic exercise, because lions, tigers, and bears
