drlen logo

Tag Archives: what is aerobic threshold

find you fat burning zone
Finding Your Fat Burning Zone part 2

To recap part 1)  Run Slower to Burn More Fat… as your heart rate increases[...]

14
Nov

There's more with Dr. Len

social Linkedin-with steps and text

About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

Facebook Twitter Instagram Linkedin
rumble

Health Quizzes

Quick Links