To Look Better, Feel Better and Sleep Better

drlen logo

Tag Archives: treadmills and toning butt muscles

walking or running
Running Outside vs Treadmill Running

There are several benefits and reasons for running, sprinting outside, as there are for running[...]

03
Jun

MY WORKHORSE MAKES THOSE IMPOSSIBLE PULL-UPS…POSSIBLE!

Test Now

4 EASY STEPS

dr len lopez

About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 20 years. He is the author of “To Burn or Not to Burn – Fat is the Question,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My Portable Pullup Bar. Read More

Facebook Twitter Instagram Linkedin
rumble

Health Quizzes

Quick Links