Addrress_the_Cause-Red_letters

Tag Archives: treadmills and toning butt muscles

walking or running
Running Outside vs Treadmill Running

There are several benefits and reasons for running, sprinting outside, as there are for running[...]

03
Jun

There's more with Dr. Len

drlenlopez social banner

About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

Facebook Twitter Instagram Linkedin
rumble

Health Quizzes

Quick Links