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Tag Archives: total shape.

Run Slower to Burn More FAT
Run Slower to Burn More FAT!

If you’re not getting the results you want from your aerobic workout, maybe you need[...]

24
Oct

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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