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Tag Archives: sports training

Is a 5 Minute Workout Good For You?

If you’ve been wondering why a 5 minute workout can help you get in shape?[...]

28
May
The Goal of Exercise and Weight Loss

The real underlying goal of any fitness, exercise or for that matter weight loss program[...]

28
May

There's more with Dr. Len

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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