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Tag Archives: sports medicine

Why You Need Strength Training

After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! [...]

28
May
Liberty Run with the Family

The other day, on the 4th of July, we did the Liberty Run here in[...]

28
May

There's more with Dr. Len

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About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 25 years. He is the author of “5 STEPS a Day,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My WorkHorse Fitness Trainer. Read More

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